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Beyond the Bedroom: Cultivating Intimacy and Physical Affection in Your Relationship
Intimacy is not a single act or moment. It’s a climate. A rhythm. A felt sense of safety, connection, and attunement that extends far...
11 hours ago4 min read


Borderline Personality Disorder: A Path Toward Stability, Understanding, and Self-Determination
Explore a trauma-informed, compassionate approach to Borderline Personality Disorder using ATTP. Learn how healing and stability are possible for both individuals and families.
2 days ago4 min read


The Psychology of Silence: Global Injustice, Collective Trauma, and Generational Grief
In moments like these, where headlines blur into horror, and the noise of global conflict overwhelms the human voices within it, we see the deep psychological cost of collective trauma and cultural erasure.
4 days ago6 min read


How Memory Works: The Psychology of Remembering and Forgetting
Have you ever remembered something with vivid clarity, only to later find out it didn’t happen quite the way you thought it did? Or...
7 days ago4 min read


Modern Dating and the Psychology of Disconnection
Why Finding a Relationship in 2025 Feels So Hard, Even When You’re Doing the Work You’re not imagining it; modern dating is hard. Not...
Jul 85 min read


The Alchemy of Wellness: Mental Health Beyond Talk Therapy
Explore the 8 Dimensions of Wellness and how each one supports psychological growth, emotional healing, and meaningful change. Learn how The Alchemy Theory and Treatment Protocol (ATTP) integrates these dimensions to support comprehensive, whole-person transformation.
Jul 65 min read


You’ve Done the Inner Work. Now What?
Insight is powerful; but it’s what you do with it that creates change. This post explores how to translate self-awareness into daily, values-based action so your growth becomes something you live, not just something you understand.
Jul 23 min read


The Alchemy of Integration: What You Do Between Sessions Counts
The Clients Who Progress Most Quickly Aren’t “Trying Harder”; They’re Practicing Integration
Jun 292 min read


Caffeine and the Mind: What Your Morning Cup Might Be Doing to Your Mental Health
Caffeine might feel like a daily necessity; but for many, it could be quietly impacting sleep, mood, anxiety, and emotional regulation. This post explores the subtle ways caffeine affects mental health and brain function, especially for those already navigating stress, trauma, or neurodivergence. Learn how to assess its impact and take steps toward a more balanced, supported nervous system.
Jun 243 min read


Reclaiming Your Power: Why You Feel Powerless and What You Can Do About It
You don’t lose your power all at once. It happens in small, quiet ways; until you remember it’s yours to reclaim
Jun 204 min read


Healing While the World Hurts
How do you focus on your inner world when the outer world feels like it’s falling apart?
Jun 183 min read


The Parts We Leave Behind: Healing the Legacy of Childhood Self-Abandonment
“I’ve left myself behind for so long that it feels selfish to put me first.” That was the quiet truth a client recently shared with me;...
Jun 134 min read


Family Dynamics: The Roles We Inherit, the Reactions We Learn, and the Repair That’s Possible
What makes a healthy family? Learn how to develop understanding and rebuild connection through insight, repair, and support.
Jun 123 min read


The Five Trauma Responses: Understanding Fight, Flight, Freeze, Fawn, and Flop
Trauma responses like fight, flight, freeze, fawn, and flop are survival instincts; not flaws. Learn how to recognize them and choose healing over habit.
May 254 min read


Helping Without Holding the Weight: How to Support a Friend Without Losing Yourself
Supporting a friend doesn’t mean solving their problems. Learn how to offer care without overstepping and why boundaries are essential for both connection and self-respect.
May 173 min read


Choosing to Live Alcohol-Free in a Culture That Drinks: A New Kind of Social Alchemy
Choosing sobriety isn’t deprivation—it’s authorship. Redefine ritual, reclaim connection, and stay true in social spaces.
May 134 min read


The Elements Within: Turning Pain Into Power Through Symbolic and Sensory Rituals
Transform pain into power through symbolic and sensory rituals that reconnect you with meaning, inner strength, and emotional clarity
Apr 74 min read


In the Heat of the Moment: How to Stay Grounded When You’re Emotionally Activated
Emotional activation isn’t weakness; it’s a signal. Learn how to stay grounded and respond with clarity, not reactivity.
Apr 43 min read


Integration and Authorship: Becoming Who You Choose to Be
The final piece in the Beyond Blame Series brings it all together; a clear path from fragmentation to authorship, from reenactment to choice
Apr 33 min read


What They Couldn’t Give You: Reframing Family Wounds Without Self-Betrayal or Blame
You can love your parents and still acknowledge the harm, forgive without forgetting, & move forward without pretending you were never hurt.
Apr 24 min read
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